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下午1-3点揉肚子可促消化

2012-09-04 09:15:06| 分类：简单养生 | 标签： |举报 |字号大中小订阅

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下午1-3点时小肠经当令，而小肠的功能是吸收被脾胃消化后食物精华，然后把它分配给各个脏器。按揉肚子可以加速小肠吸收，因而能促进消化。另外，按摩肚子上的中脘穴（脐上4寸）可主治胃痛、腹胀、呕吐等脾胃病症。因此，消化功能不好，还必须常坐办公室的人，可在下午1-3点时坐在办公桌前，用手轻轻按摩肚子，每次按摩以30-60次为宜。

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